Allright so more information, im running the Grey cleats which have like 4deg float I think.
Does anyone know the float of the SPDs? Since my knees are fine with spd’s I would think I want the same float.
I am little confused about pedal stack height but I did abit or research and I think its that my foot is raised since the look pedals are slightly thicker?
So if the SPD’s are 12mm and the Look keo ti are 17mm
I should raise my seat height by 5mm? Could half a centimetre really help my problem?
my cleats were seat up by one of the sales team at Epic cycles since it was my first roadie cleat I didnt want to do it myself.
thanks everyone for the replies by the way.