I need some help with a strategy to increase my fitness. I’m coming off a lazy-arse winter hiatus, and I am the most unfit I’ve ever been. My goal is to ride 100km a day, on two consecutive days, as part of a bike tour in the first week in December. Speed isn’t important, my goal is to improve endurance and stamina for touring.
So what I need is some suggestions for a fitness strategy /plan. Please keep in mind that I like riding is because its simple, easy to be in the moment. So for me, a simple plan is much more likely to be successful. I need help with the basics!
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Should I ride every day, and just slowly increase the distance? Or is alternating between one big day, and then a rest/recovery day better to allow muscles to rebuild?
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I’ve always been a poor hill climber. Where is the closest long hill for training near Melbourne?
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Its only a matter of time before I get lost. Anyone recommend a good map of Melbourne and 100 km surrounds that I could carry (old school folding style) and where to get it? The Melway is bloody heavy.
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I ride fixed now, but have free on the flop. Whenever I switch, I find smooth spinning difficult, especially on climbs. I’ve got bad at throwing past the 12 o’clock ‘dead spot’ and kind of ‘stop’ pedalling there, making for a very jerky spin. The ride in December will be on a geared roadie (my first one), but until I pay it off, training is on the fixed/SS. Should I ride free to improve my spin/climb technique?
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Cross training? I wish I could run, but my body says no. The pool is close by. I know swimming is one of the few exercises that strengthens and lengthens muscles at the same time.
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I have rollers, they are almost new. So if you think they could help…
After my first ‘training’ ride today (1.5 hours) my first step has been to dig out my old mtb Speedo from the bottom of the parts bin. Planing to configure and install tomorrow, I need some ‘baseline’ distance.