Don’t laugh, but I’ve found yoga to be very beneficial. It’s increased my range of motion so much, helps in everyday life, whether it’s a headcheck, reaching for something, lifting, ducking down for more aero on the pushie or motorbike. Reduced muscle soreness, stress, and strengthens and protects against injury.
There’s one pose we do in Bikram Hot Yoga that does wonders for my wrists. I believe it’s called “locust Pose” Not sure how safe/effective it is to do at room temperature though.
There’s a couple of other poses that come to mind, not sure if it’s “yoga”. If you’re interested I can try and look it up or describe it better.
Stand on all fours with fingers facing towards knees, back of hands on the floor
Stand on all fours, then take place one forearm down and place a knee ontop massaging the muscle where “you need it”