Thanks, Mum.
Depending on what you’re doing,
protein shake / smoothie
compression tights
put your legs up against the wall (Legs-Up-the-Wall Pose | Yoga Poses | Yoga Journal)
carbs (3g:1kg body weight) within 30 -60 mins post ride
45min nap.
This
is That XendorsedX ?
kinda yeah kinda nah
I don’t do it but feel free to knock your self out on it, most the pros do.
Then finish the race drop a Valium and have a massage then a few reds and go to bed.
fit a 140mm stem and youll be fine
Alex is right, plus an aero road helmet will reduce drag therefore reduce fatigue.
pinzo doesn’t go slower than 20km/h, so the benefits of the aero helmet won’t be optimal… +140mm stem will be but.
keep getting messages from people saying put a 130 on best choice ever. It begins
Makes for difficult dismounts.