So we’ve got a work team for the Syd to Gong ride this year, and now have a large number of enthusiastic fundraisers who are planning to ride 80kms to Wollongong in November.
Given there are a number of newer riders (or less active riders) in the group, I wanted to give some training or preparation pointers.
Does anyone know of good beginner resources I could send around? Found this so far: https://www.britishcycling.org.uk/knowledge/training-plans/beginner/article/izn20151222-Beginner-Weeks-1-8-of-Sofa-to-50km-training-plan-0. Or should I instead suggest people join a local club’s beginner rides?