I can feel it coming. A couple of sneezes in the morning, and then the nose starts to run. And you start to feel that tickle at the back of your throat. And my family are starting to get sick.
I’ve got a cold coming my way. But I’m meant to be racing on Sunday, and it’s going to hard enough as it is without being sick too.
Who wants to share their magic remedy for warding off a cold?
Ride it out. Get on the bike and smash out 50 km’s really hard, then go drink 4 or 5 pints and eat an oversized steak. Won’t get rid of it, but might put it off till Monday…
All the studies I’ve read about Vit C including a mega analysis of about 11,000 peeps ( I know mega analysis aren’t alwats reliable but in conjunction with other negative studies…) points towards an vit c only been helpful if under EXTREME pressure, ie starving and running a marathon.
If you’re already feeling the symptoms your it’s already gotten past a few of your bodies defences already, best advice is to chow down whatever placebo you can and rest up, eat well and get some crappy action movies
these: Echinacea, Garlic, Zinc & C | Cenovis contain pretty much everything mentioned above and taste a lot better than raw garlic. but really all you can do is relieve the symptoms.
Just tell your body it isn’t on to get a cold. During the three day tour i was getting one and i just sternly, through will power alone, forbade my body to succumb. Two days later, within an hour of getting home from the tour, i came down with full flu.