Has anyone tried green lemonade? Apparently it’s supposed to be reeaally healthy for you. It’s a recipe from some raw food recipe book and has some weird ingredients in it, but I’m pretty keen to try it.
For those that didn’t go to the link, it’s a drink you blend up using romaine lettuce, kale, apples, celery, lemons and ginger root. I’ve seen a few videos of people using slightly different ingredients but that’s pretty much it.
latley im all about porridge and musli for breakfast, followed by 2 poached eggs on toast for 2nd breakfast, lunch and dinner i hardley ever eat at home due to my working hours, but if im at home its normally either a mexican chilli, curry or soup
im vego and have a beard, but to be fair ive had a beard pretty consistently for the last 5 years… and have lived in melbourne less than 1, and hell no i dont wear polo shirts or flannel…
but to get back on topic my old house mat is a massive raw-foodest and his girlfriend is a strict vegan, their diet combined was pretty amazing and sooo healthy/delicious, its what made me buy a $250 blender and im huge into shakes when i can be bother’d sourcing all the ingredients
I have the same body type the worse i eat the thinner i get i have found eat well and eat lots of protein and carbs.
If you cant eat enough hit a 50/50 protein carb supplement.
This will help build mass if you want to build lean muscle go a lower carb %.
I mostly add sultanas, chopped dates and apricots, shredded coconut, dried cranberries, goji berries etc, as well as cinnamon and palm sugar. Porridge or quinoa is a great energy start up for the day. I just wish I had time to make it most mornings.